Be Heart Smart
Every month of the year has something for us to remember or celebrate. February certainly provides its share of things to think about with Valentine’s Day and Heart Health Month. Both deal with the heart and with love so this month’s topic is being heart smart both physically and spiritually.
There is much reason to be concerned about heart health. In 2012 alone, 770,000 people are expected to have a first heart attack while another 430,000 will have a recurrent attack.
With so many at risk for heart problems, this is a good time and forum for reviewing the symptoms of such an attack. They are: an uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting two minutes or more; pain in the center of the chest spreading to the shoulders, back, arms, neck, jaw or even the stomach; and dizziness, fainting, sweating, nausea or shortness of breath. If you experience any of these warning signs, seek help right away!
Thankfully, there are some things that we can do to help prevent an attack like not smoking, exercising regularly, maintaining a healthy weight, eating fresh foods, and having regular heart checkups. Usually when we think about having heart checkups we think about the welfare of our physical hearts but shouldn’t we think about our spiritual hearts as well?
Jesus knew the key to living an abundant spiritual life. One of the Beatitudes states “Blessed are the pure in heart for they shall see God.” It’s a simple sentence yet it has the potential to impact all our lives because if the heart is sick our whole life will reflect it and that sickness will be projected onto the world.
Christianity is about the gift of God’s love and of God’s expectation of us to love Him and others in return. The key word used in our Christian faith, in fact, is love. It is founded on the interconnectedness of God’s love and how we share that love with others. Our Christian use of the word agape comes directly from the teachings of Jesus. When asked what was the greatest commandment, he answered, “Thou shalt love the Lord, thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbor as thyself (Matthew 22: 37-40.) Christ knew that the key to living an abundant life is the heart and love.
But, think about how little love there is in the world. Statistics show us that 75% of the population of the United States is unchurched, that there are 46 million living in poverty and approximately 4 million adults and juveniles are in U.S. prisons. Since it is love that binds us together or the lack of it that tears us apart, these and numerous other statistics that we can name show us that collectively, we have an unhealthy spiritual heart (1 John 4:8,12,20.)
One test of our love for Christ is our love for others, not just by our words but by our attitudes and actions as well (John 13: 31-35.) How do we know if our spiritual heart is healthy? One way is to take the Heart Smart Test developed by Leonard Sweet of Christian Globe Networks. It consists of five questions that lend themselves to the degree of our spiritual wellness. They are:
1) Does your heart break at the sight of a homeless man or woman sleeping in a box?
2) Does your heart ache over an angry teenager who makes bad choices, who chooses hate over love?
3) Does our church heart enlarge to welcome those who look and act and seem different than the rest of us?
4) Does our church heart thrive on arrhythmia, skipping the beats of the world …, choosing instead to have its rhythms be regulated by the Spirit?
5) Does your heart, when it sees disease and sickness and need, beat in your chest so loudly that others can feel it?
If we as individuals or as a church answer no to any of these questions, we can consider it a warning signeart Smart.Heart of an unhealthy spiritual heart.
But how can we improve the condition of our hearts, how do we learn to love like this? The answer is that only a heart filled with the Holy Spirit can love like that. We have to reach out and take the hand of God and in doing so also take the hand of our neighbor.
“Blest be the tie that binds our hearts in Christian love…” Dr. Nancy S. Edwards